Crawling out of bed

Some mornings the eyes open and I'm up and out of bed ready to take on the day. Then there are the mornings when I feel like I'm sleep walking not either fully awake or asleep and I don't have any control of myself. I fell out of bed today and couldn't find the light switch hit my head on the kitchen table trying to get Bella my Terrier out the back door. I hate starting the day in a funk.